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I went a week without doing weights, partially laziness and partially to give my knees a rest. I was back at the gym today, a good workout. It felt good, I'm more disciplined today. I still ate my ice cream, but did not drink wine, ate well below my RDI, and I haven't played spider solitaire for 6 days (I'm an addict.) I'm hoping that tomorrow will bring me below 125 again.
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125.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1053 kcal
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Fat: 53.25g | Prot: 36.81g | Carb: 113.89g.
Breakfast: Strawberries, Coffee, Whole Milk, HEB Organics Coconut Sugar. Lunch: Sweet Cherries, Cava Cabbage Slaw, Corn Tortillas. Dinner: Whole Milk, Cooked Broccoli (Fat Added in Cooking), Denny's Caramelized Onions, Skinless Chicken Breast. Snacks/Other: Outshine Watermelon Fruit Bar, Blue Bell Mooo Bar. more...
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2245 kcal
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Activities & Exercise:
Cleaning - 3 hours, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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