Weigh In record (no journal entry) for 04 September 2019
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291.0 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1087 kcal
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Fat: 41.10g | Prot: 63.92g | Carb: 127.87g.
Breakfast: Marilan Bolacha Cream Cracker, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), Banana Prata. Lunch: Carne de Panela, Sopa de Abóbora. Dinner: Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abóbora. Snacks/Other: Marilan Bolacha Cream Cracker, Nescafé Café Solúvel Granulado Matinal , Suco de Couve com Limão. more...
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3282 kcal
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Activities & Exercise:
usar o computador - 5 hours, Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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