Yara Iris's Journal, 17 June 2020

Weigh In record (no journal entry) for 17 June 2020
279.8 lb Lost so far: 11.2 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2020:
1391 kcal Fat: 57.88g | Prot: 113.86g | Carb: 106.11g.   Breakfast:  Pão carnívoro, Turma da Mônica Maçã,  Limão. Lunch: Hikari Trigo para Kibe,  Salada de chuchu,  Sopa de abóbora com frango,  Café. Dinner:  Tomates,  Beringela recheada light. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado. more...
3733 kcal Activities & Exercise: Hanging Laundry - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Sitting - 1 hour, Cooking - 30 minutes, Raking - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
losing 21.6 lb a week

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