Weigh In record (no journal entry) for 17 June 2020
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279.8 lb
Lost so far: 11.2 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1391 kcal
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Fat: 57.88g | Prot: 113.86g | Carb: 106.11g.
Breakfast: Pão carnívoro, Turma da Mônica Maçã, Limão. Lunch: Hikari Trigo para Kibe, Salada de chuchu, Sopa de abóbora com frango, Café. Dinner: Tomates, Beringela recheada light. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado. more...
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3733 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Sitting - 1 hour, Cooking - 30 minutes, Raking - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 21.6 lb a week
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