ShrinkingNinja's Journal, 30 October 2010

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Weigh In record (no journal entry) for 30 October 2010

215.0 lb Lost so far: 60.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:

3135 kcal

Fat: 186.50g | Prot: 126.00g | Carb: 226.50g. Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Psyllium Husks, Omega 3 Fish Oil. Lunch: Billy Barou Nachos - Steak. Snacks/Other: Cake Batter Ice Cream (Love It). more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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ShrinkingNinja's Journal, 30 October 2010

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