Weigh In record (no journal entry) for 18 June 2020
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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999 kcal
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Fat: 55.90g | Prot: 65.63g | Carb: 18.25g.
Breakfast: Instant Coffee (Dry Powder). Lunch: Brocolli (Cooked, Boiled, Steam), Bacon Egg Muffin. Dinner: Kraft Cheddar Cheese, Grilled Salmon, Shochu, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Cream Peanut Butter, Meiji Mozzarella Cheese. more...
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losing 1.5 lb a week
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