Weigh In record (no journal entry) for 30 October 2010
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193.6 lb
Lost so far: 42.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1366 kcal
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Fat: 55.08g | Prot: 81.78g | Carb: 144.86g.
Breakfast: Water, Cappuccino. Lunch: Chicken Tortilla Soup. Dinner: Veggie Thin Crust Pizza, Grilled Chicken Ceasar Salad, Caesar Salad Dressing. Snacks/Other: Vanilla Cupcake & Cream Cheese Frosting Mix, Diet Coke (RT 44), Strawberry Crunch Bar. more...
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losing 2.3 lb a week
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