Cdeficit's Journal, 12 June 2013

261.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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3452 kcal

Fat: 104.28g | Prot: 155.69g | Carb: 476.74g.   Breakfast: Raisin Bread made with Whole Grain, Egg, Pomegranate Juice, Water, Salsa. Lunch: Brown and Wild Rice, Steamed Mixed Vegetables (Frozen), Traditional Spaghetti Sauce, Spaghetti, Homestyle Meatballs. Dinner: Hollandaise Sauce, Asparagus, Tilapia (Fish), Hunt's Bold BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown and Wild Rice. Snacks/Other: Carl's Jr. Chocolate Cake, Water, Horseradish Sauce, Miracle Whip Light Dressing, Colby Cheese, Deli Sliced Ham, Deli Premium Oven Roasted Roast Beef, Honey Whole Wheat Bread, Butterfinger Miniatures, Apples. more...

3284 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 17 minutes, Resting - 5 hours and 43 minutes, Sleeping - 17 hours and 30 minutes. more...