Weigh In record (no journal entry) for 17 June 2020
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213.4 lb
Lost so far: 79.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1530 kcal
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Fat: 101.07g | Prot: 116.48g | Carb: 36.40g.
Breakfast: Ovo Mal Cozido. Lunch: Ovo, Coxão Mole Cozido, Jiló Cozido, Andorinha Azeite de Oliva Extra Virgem, Gergelim, Cebolas, Heinz Molho de Tomate Tradicional, Vigor Queijo Parmesão Ralado, Aviação Manteiga com Sal, Alface Americana. Dinner: Jiló Cozido, Coxão Duro Cozido, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface Americana. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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