Weigh In record (no journal entry) for 18 June 2020
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228.2 lb
Lost so far: 43.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2094 kcal
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Fat: 79.91g | Prot: 103.04g | Carb: 243.61g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Brokoli, Mentimun (Kupas), Telur, Nasi Putih. Lunch: Nasi Putih, Telur, Mentimun (Kupas), Tomat, Bawang Putih, Cabai Merah atau Rawit, Daging Sapi. Dinner: Nasi Putih, Kentang Goreng, Semangka, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Nasi Putih, Dada Ayam. Snacks/Other: Air, Air, Air, Air, Air, Air, Air, Air. more...
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losing 0.6 lb a week
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