Weigh In record (no journal entry) for 30 October 2010
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260.4 lb
Lost so far: 43.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1612 kcal
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Fat: 52.48g | Prot: 55.31g | Carb: 233.09g.
Breakfast: scrambled eggs, Fish Oil, Beef Sausage Patty or Link, Plain Waffle. Lunch: Grilled ham and cheese sandwich, Fish Oil Concentrate. Dinner: KFC Snacker with Original Recipe Strip without Sauce, orange fused pineapple, Fish Oil Omega 3. Snacks/Other: Coca-Cola Classic Soda, Mixed Grain English Muffins (Includes Granola), orange fused pineapple. more...
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2993 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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