Weigh In record (no journal entry) for 18 June 2020
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142.4 lb
Lost so far: 3.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1119 kcal
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Fat: 46.31g | Prot: 86.54g | Carb: 85.30g.
Breakfast: 全聯 老鷹紅豆銅鑼燒. Lunch: 貢丸, 菜脯蛋, 虱目魚丸. Dinner: 蒸蛋, 滷雞腿, 虱目魚丸, 貢丸, 地瓜葉. more...
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losing 12.3 lb a week
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