Weigh In record (no journal entry) for 12 June 2013
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152.7 lb
Lost so far: 11.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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900 kcal
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Fat: 38.15g | Prot: 28.07g | Carb: 112.70g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Whole Milk, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Chow Mein Spicy Chicken Flavor. more...
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losing 0.2 lb a week
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