Weigh In record (no journal entry) for 30 October 2010
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135.2 lb
Lost so far: 20.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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954 kcal
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Fat: 25.53g | Prot: 55.65g | Carb: 110.81g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee, Milk (Nonfat) . Lunch: Chipotle Black Bean Burger, Select 100% Whole Wheat Sandwich Thins. Dinner: Gin, Colby Cheese, Multigrain Tortilla Chips, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked or Broiled Salmon. Snacks/Other: Goldfish Baked Snack Crackers Cheddar, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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losing 1.4 lb a week
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