|
Weight taken at dr's office
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
1407 kcal
|
Fat: 49.39g | Prot: 82.70g | Carb: 158.00g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K MultiGrain Oats & Honey Cereal. Lunch: Carrots, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Baguette, Pork, Vietnamese Coffee. Dinner: Alfonso Mango, Roasted Fennel And Wheat Berry Salad, Chicken Thigh. more...
|
|
2294 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Shopping - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinaNew's weight history
|