Weigh In record (no journal entry) for 18 June 2020
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218.0 lb
Lost so far: 35.7 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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431 kcal
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Fat: 21.22g | Prot: 11.35g | Carb: 56.77g.
Breakfast: Carrots , Flora Buttery, Helga's Traditional Wholemeal Bread, Walnuts, Almonds . Snacks/Other: Cucumber (with Peel) , Apples . more...
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gaining 1.5 lb a week
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