Weigh In record (no journal entry) for 30 October 2010
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194.7 lb
Lost so far: 8.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1555 kcal
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Fat: 81.19g | Prot: 70.10g | Carb: 146.86g.
Breakfast: Milk (Nonfat), Sweetened O's Cereal, Berries and Multigrain Flakes. Lunch: Cheddar Cheese, Potato French Fries, Hamburger or Hotdog Rolls, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Light Ranch Dressing, Hamburger or Hotdog Rolls (Reduced Calorie) , Turkey Hot Dog, Green Olives, Cauliflower , Broccoli . more...
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2346 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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