Weigh In record (no journal entry) for 12 June 2013
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268.0 lb
Lost so far: 99.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1329 kcal
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Fat: 67.30g | Prot: 60.78g | Carb: 122.75g.
Breakfast: Market Basket Market Basket light nonfat yogurt blueberry, Coffee (Brewed From Grounds), Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: KFC Original Recipe Boneless Piece (White Meat), KFC Cole Slaw. Dinner: Country Crock Garlic Mashed Potatoes, Green Giant Sweet Peas, Hy-Vee Beef Cube Steak. Snacks/Other: Kirkland Signature Super Premium Vanilla Ice Cream. more...
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losing 2.3 lb a week
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