Weigh In record (no journal entry) for 17 June 2020
|
176.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
2510 kcal
|
Fat: 77.63g | Prot: 160.75g | Carb: 339.17g.
Breakfast: Oranges, Doritos Nacho Cheese Tortilla Chips (28g), America's Choice Natural Swiss Sliced Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Thin Sliced Honey Ham, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Lunch: Quest Cookies & Cream Protein Bar, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Apples, Premier Nutrition High Protein Shake - Vanilla, Navels Oranges, Quest Chocolate Brownie Protein Bar. Dinner: 1% Fat Milk, Great Value Fudge Mint Cookies, Post Cocoa Pebbles Cereal, Dannon Light & Fit Greek - Vanilla. more...
|
losing 8.4 lb a week
|
 Comments
17 Jun 20 by member: shirfleur 1
|
How low will he go...............?
18 Jun 20 by member: 66Pack
|
Idk, just going by the mirror. Looked really lean today. Still have a way to go though!
18 Jun 20 by member: -Diablo
|
18 Jun 20 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|