Weigh In record (no journal entry) for 17 June 2020
|
238.4 lb
Lost so far: 26.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1480 kcal
|
Fat: 71.82g | Prot: 79.62g | Carb: 130.00g.
Breakfast: Dannon Danimals Strawberry Yogurt, Dairy Queen Original Cheeseburger, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Equate Daily Fiber (5 Capsules). Lunch: Deli Sliced Ham, Fit & Active Multigrain Bread, Matador Original Beef Jerky, Matador Original Beef Jerky, Essential Everyday Real Mayonnaise, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Old Wisconsin Beef Snack Sticks, McDonald's Filet-O-Fish. Snacks/Other: Dutch Farms Cheddar Cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drhode1970's weight history
|