Weigh In record (no journal entry) for 30 October 2010
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246.0 lb
Lost so far: 5.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1283 kcal
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Fat: 54.78g | Prot: 60.08g | Carb: 140.94g.
Breakfast: butter, sourdough bread, poached egg. Lunch: peach, progresso light chicken noodle soup, sourdough bread, cherry tomato, mortens ham slice. Dinner: broccoli salad, hot dog bun , hot dog oscar meyer, Potato Chips. more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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