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I have done terrible on my challenges!!! I have been terrible on my eating too. But I have continued to exercise. I have cut the grass a time or two. Great work out! I think that is what saved me!!! I have been really "down" about my gut!! Gosh darn-it!!! I recently tried on clothes...pants. I am in tears or close to it in the dressing room. To get pants to fit my waist they are SO big in the legs. I REFUSE to go back to elastic waist pants, other than maybe shorts for working out in the yard. I have to wear scrubs for my job, that is the ONLY elastic pants I have. Well, I want to be even more pro-active. I have come across an exercise routine on a site skinnyms.com. I wish I knew how to share the web-site on here, but I don't. That is upsetting for me too that I am so technology challenged. But anyway, I want to try this work out. Hoping for that my waist and legs can fit in the same pair of pants. If not....must be an old lady thing. :/
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1568 kcal
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Fat: 80.27g | Prot: 91.73g | Carb: 123.72g.
Breakfast: Bananas, Navels Oranges, Hard-Boiled Egg. Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Fat Free Mayonnaise, Tuna in Water (Canned). Dinner: Mashed Potato, Barbecue Sauce, Beef Shortribs (Choice Grade). Snacks/Other: Watermelon. more...
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4446 kcal
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Activities & Exercise:
hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 2 hours, mowing lawn - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes, kettlebell - 15 minutes. more...
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steady weight
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