Weigh In record (no journal entry) for 17 June 2020
|
214.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1144 kcal
|
Fat: 22.72g | Prot: 51.39g | Carb: 66.36g.
Lunch: Sargento Classic Mexican 4 Cheese, Hormel Chili with Beans, Egg White . Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
|
losing 4.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbrz's weight history
|