Weigh In record (no journal entry) for 30 October 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1923 kcal
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Fat: 100.07g | Prot: 86.42g | Carb: 171.47g.
Breakfast: Instant Grits Cheddar Cheese, Regular Coffee, Sugar. Lunch: Mashed Potatoes without Gravy, Grilled Chicken Breast. Dinner: Hash Brown (from Dry Mix), ham and cheese omlet. Snacks/Other: Tortilla Chips (White Corn), Picante Mild Salsa, Celery, Fat Free Chunky Blue Cheese Dressing, Bomb Pop Jr., Sunshine Cheez-It 100 Calorie Right Bites, Freschetta Brick Oven Italian Style Pepperoni Pizza. more...
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3039 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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hawkidi's weight history
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