Weigh In record (no journal entry) for 17 June 2020
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219.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2069 kcal
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Fat: 60.50g | Prot: 136.26g | Carb: 205.96g.
Lunch: Quinoa (Cooked), Beef Steak. Dinner: Mission Flour Tortilla (Burrito Size), Kraft American Cheese Slice, brunswick Atun trozos en agua, Olive Oil. Snacks/Other: Presidente Light Beer, Granny Smith Apples, Muscle Milk Lemon Bliss Protein Bar, Orgain Organic Protein & Superfoods, Chobani Nonfat Plain Greek Yogurt, Bananas. more...
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losing 2.5 lb a week
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arielgarciap's weight history
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