Weigh In record (no journal entry) for 17 June 2020
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166.4 lb
Lost so far: 18.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1077 kcal
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Fat: 39.56g | Prot: 65.44g | Carb: 112.17g.
Breakfast: Great Value 2% Reduced Fat Milk. Lunch: First Street Reduced Fat Milk, American Value Green Beans (Canned), Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat . Dinner: Great Value 2% Reduced Fat Milk, Cooked Green String Beans (from Frozen), Pork Beef Peppered Loaf , Fresh Pasta (Cooked) . Snacks/Other: Fritos Flavor Twists Honey BBQ, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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