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sbeglin
Journal
12 Jun 13
sbeglin's Journal, 12 June 2013
sbeglin's Profile
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Weigh In record (no journal entry) for 12 June 2013
155.8 lb
Lost so far:
9.2 lb
.
Still to go:
10.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 June 2013:
1518 kcal
Fat: 80.60g | Prot: 78.15g | Carb: 104.65g.
Breakfast:
Peach Raspberry Yogurt Parfait, Breve Latte (Grande).
Lunch:
Outback Steakhouse Bloomin' Onion.
Dinner:
Outback Steakhouse Carrot Cake, Outback Steakhouse Roasted Filet Tenderloin with Port Wine, Outback Steakhouse Fresh Steamed French Green Beans, The Silver Palate Martini Olives Bathed in Vermouth with Lemon Peel, Vodka.
Snacks/Other:
Tap Water, Dasani Bottled Water.
more...
1722 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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