Weigh In record (no journal entry) for 12 June 2013
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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572 kcal
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Fat: 7.78g | Prot: 21.26g | Carb: 114.06g.
Breakfast: Thomas' Bagel Thins - Plain, Thomas' Bagel Thins - Plain, Boiled Egg. Lunch: Thomas' Bagel Thins - Plain, Crush Soda Orange Soda (Cup), Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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losing 2.3 lb a week
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