Weigh In record (no journal entry) for 30 October 2010
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160.1 lb
Lost so far: 109.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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497 kcal
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Fat: 10.31g | Prot: 55.77g | Carb: 44.46g.
Breakfast: Sauteed Mushrooms, Onions and Bell Peppers, Tomatoes, Alfalfa Sprouts, Egg White. Lunch: vanilla extract, fage. Dinner: Normandy Style Vegetable Blend, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2543 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours and 15 minutes. more...
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losing 5.6 lb a week
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