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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2622 kcal
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Fat: 132.44g | Prot: 135.62g | Carb: 224.81g.
Breakfast: Colun Mantequilla con Sal, Pan Amasado, Huevo Revuelto, Belmont Aceite Vegetal, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zanahoria, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Tomates Rojos, las Aguilas Queso Mantecoso, Lentejas con Arroz. Dinner: Nature Valley Protein Chewy Bar, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Marco Polo Nut Mix. more...
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steady weight
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