Weigh In record (no journal entry) for 30 October 2010
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140.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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633 kcal
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Fat: 28.32g | Prot: 27.72g | Carb: 78.13g.
Breakfast: raisins, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sugar Free Hazelnut Coffee Creamer. Lunch: Curly Fries (Medium), Roast Chicken Bacon & Swiss Sandwich. more...
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gaining 3.5 lb a week
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tersjay's weight history
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