Weigh In record (no journal entry) for 17 June 2020
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205.0 lb
Lost so far: 28.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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792 kcal
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Fat: 27.87g | Prot: 53.86g | Carb: 84.77g.
Breakfast: Nescafe Cappuccino Original, Bob's Red Mill Flaxseed Meal, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Raspberries , Aquafina Water (16.9 oz). Lunch: Perdue 98% Lean Ground Chicken, Avocados From Mexico Avocado, Yellow Sweet Peppers , Giant Eagle Cherry Tomatoes, Cucumber (Peeled) . Dinner: Boiled Egg, Fat Added in Cooking Cooked Buckwheat Groats. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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losing 1.1 lb a week
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