Weigh In record (no journal entry) for 30 October 2010
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1357 kcal
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Fat: 32.04g | Prot: 67.09g | Carb: 184.51g.
Breakfast: french loaf, Raspberries, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, Blueberries, sun ripened Dates. Lunch: Cage Free Fresh Hard Cooked Peeled Eggs, Cooked Artichoke (from Fresh). Dinner: Lactose Free Vanilla Soy Milk, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Shiitake Mushrooms (Stir-Fried), Gala Apples. Snacks/Other: Tortilla Chips (White Corn), Rum and Cola, Fried Chicken Wing No Coating (Skin Eaten), Edamame. more...
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2307 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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