akara's Journal, 12 June 2013

154.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 49.91g | Prot: 53.36g | Carb: 55.59g.   Dinner: Spinach, Low Calorie Salad Dressing, Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Nonfat or Fat Free Mozzarella Cheese, Kraft Wheat Thins Reduced Fat, Skippy Creamy Peanut Butter, Pepperidge Farms Baked Cheddar Snack Crackers. more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...