Weigh In record (no journal entry) for 30 October 2010
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136.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2048 kcal
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Fat: 75.29g | Prot: 137.80g | Carb: 214.98g.
Breakfast: Soft Baked Snickerdoodle Cookies, Coffee (Brewed From Grounds). Lunch: Onions, Monterey Jack Cheese, Light Sour Cream, Boneless Skinless Chicken Breast Tenders, Navy Beans, Chicken Stock. Dinner: yakisoba. Snacks/Other: 3 musketeers fun size, Popcorn Butter 100 Calorie Pop, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, all natural granola honey oat, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips. more...
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2108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Badminton - 1 minute, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 29 minutes. more...
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losing 1.4 lb a week
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