Weigh In record (no journal entry) for 17 June 2020
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163.3 lb
Lost so far: 86.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1323 kcal
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Fat: 32.08g | Prot: 62.64g | Carb: 227.83g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Shrimp, Trader Joe's Black Bean Dip. Dinner: Acorn Winter Squash, Extra Virgin Olive Oil, Sweet Potato, Fresh Express Cabbage Salad, Thrive Taco TVP, Sesame Oil . Snacks/Other: Watermelon , Peach, Apples , Bananas. more...
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losing 6.3 lb a week
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