Weigh In record (no journal entry) for 17 June 2020
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212.4 lb
Lost so far: 25.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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170 kcal
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Fat: 9.00g | Prot: 10.00g | Carb: 10.00g.
Breakfast: Mcdonald's Mcnuggets (4). more...
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losing 4.9 lb a week
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cnemnel1's weight history
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