Weigh In record (no journal entry) for 17 June 2020
|
132.7 lb
Lost so far: 22.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1261 kcal
|
Fat: 32.41g | Prot: 54.69g | Carb: 194.23g.
Breakfast: Arcor Maná Sabor Chocolate, Sabu Semilla de Chia, Vivo Avena Instantánea, Plátano Maduro, Colun Leche Semi Descremada. Lunch: Huevo Cocido, Lider Arroz Pregraneado, Wasil Carbonada, Soprole Yoghurt Light Piña, Kiwi, Plátano Maduro. Dinner: Unimarc Pan Amasado, Soprole Mantequilla con Sal, Sopraval Pechuga de Pavo Cocida, En Linea Mermelada de Durazno PLUS+. Snacks/Other: Colun Leche con Chocolate Light, Selz Galletas de Agua Light. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamara.dimora's weight history
|