Weigh In record (no journal entry) for 17 June 2020
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214.2 lb
Lost so far: 64.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1557 kcal
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Fat: 70.25g | Prot: 126.56g | Carb: 114.25g.
Breakfast: New Direction Double Berry Bar, Trader Joe's Hass Avocado, Onions, Jennie-O Hot Turkey Sausage, Trader Joe's 100% Liquid Egg Whites. Lunch: Trader Joe's Hass Avocado, Dibrova Spinach Chicken Sausage , Optifast 800 Chocolate Shake. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Good 2 Go Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), New Direction Crisp 'n Crunch Fudge Graham Bar. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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steady weight
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