Junemott's Journal, 30 October 2010

243.0 lb Lost so far: 7.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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453 kcal

Fat: 10.88g | Prot: 60.37g | Carb: 30.75g.   Breakfast: 100% Liquid Egg Whites. Lunch: pico de gallo, romaine lettuce, shrimp. Dinner: pico de gallo, ground beef. Snacks/Other: Apples (Without Skin), apple. more...

2828 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...