philst's Journal, 12 June 2013

145.5 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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885 kcal

Fat: 27.06g | Prot: 42.93g | Carb: 114.61g.   Lunch: Latte Coffee, White Rice, Organic Bistro Thai Style Yellow Curry with Chicken Bowl. Snacks/Other: Nussvoll (Erdnuss & Vollmilch). more...

1913 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...