Weigh In record (no journal entry) for 12 June 2013
|
135.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
2080 kcal
|
Fat: 57.04g | Prot: 174.26g | Carb: 223.13g.
Breakfast: 1% Fat Milk, Dole Frozen Mixed Fruit, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, Egg, Egg White , townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Carrots , Carrots , Cucumber (with Peel) , Publix Green Bell Pepper, Publix Red Bell Pepper, Zucchini , Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips, Kroger Chunk Light Tuna (Can), Dry Roasted Almonds (Without Salt Added) . Dinner: Cooked Green Peas (Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Black Beans (Canned). Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...
|
|
2707 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|