Weigh In record (no journal entry) for 17 June 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1267 kcal
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Fat: 64.28g | Prot: 60.05g | Carb: 125.74g.
Breakfast: Italac Leite Integral, Abacate. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Sadia Moela de Frango. Dinner: Yoki Batata Palha Premium Extra Fina, Salada de Macarrão com Atum. Snacks/Other: Sadia Queijo Prato Lanche, Mexerica, Nestlé Chocolate Meio Amargo, Qualitá Uva sem Semente Crimson, Morangos, Pullman Rap10 Integral. more...
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losing 3.1 lb a week
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