Weigh In record (no journal entry) for 17 June 2020
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154.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2064 kcal
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Fat: 82.04g | Prot: 181.23g | Carb: 141.34g.
Breakfast: Cooked Garlic, Shrimp, Pork, White Rice. Lunch: Jennie-O Turkey Burger Patties, Cabbage, Fresh Selections Shredded Carrots, Lettuce, Baby Spinach, Cherry Tomatoes, Kale, Jason's Deli Sprouts, Kroger Lowfat Cottage Cheese, Egg White . Dinner: Mustard Greens , Pork Spareribs (Lean Only Eaten), Egg, Ground Pork , Brown Rice. Snacks/Other: Trader Joe's Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Organic Food Bar Vegan Protein Vanilla, Bananas , Kirkland Signature Nonfat Plain Greek Yogurt, In The Raw Monk Fruit in The Raw, Coffee, MadeGood Chocolate Chip Granola Minis, Blueberries. more...
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losing 7.0 lb a week
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