stefany-magalhaes's Journal, 17 June 2020

161.8 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 74.74g | Prot: 76.26g | Carb: 16.70g.   Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Queijo Mozzarella, Ovo Mexido, Friboi Carne Moida. Snacks/Other: Nestlé Iogurte Natural Integral. more...

2286 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 10 hours, Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...