Irishjean29's Journal, 17 June 2020

230.6 lb Lost so far: 17.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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577 kcal

Fat: 35.54g | Prot: 32.21g | Carb: 39.77g.   Lunch: Great Value Frozen Blueberries,  Strawberries, 310 Nutrition 310 Chocolate Shake. Dinner:  Broccoli,  Mashed Cauliflower, Hillshire Farm Polska Kielbasa. Snacks/Other:  Deviled Egg, Great Value Omega-3 Trail Mix. more...

1420 kcal

Activities & Exercise: Body Groove - 30 minutes, walk - 30 minutes, Samsung Health - 23 hours. more...