Weigh In record (no journal entry) for 17 June 2020
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1015 kcal
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Fat: 32.35g | Prot: 50.74g | Carb: 93.49g.
Breakfast: Sun-Maid Natural California Raisins, Fresh Lemon Juice, Whole Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Oscar Mayer Thin Sliced Turkey Breast, Dairy Fresh Lowfat Cottage Cheese, Tomatoes. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Miller Brewing Company Lite Beer (Bottle). more...
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losing 9.8 lb a week
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