Weigh In record (no journal entry) for 30 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1670 kcal
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Fat: 80.70g | Prot: 70.59g | Carb: 172.33g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Smoked Chinook Salmon (Lox), cream cheese, pumpernickel bread. Dinner: flax almond butter, spicy tofu sandwich, Cucumber (with Peel), Raspberry Walnut Vinaigrette, Romaine Lettuce, Carrots, Celery, Dry Roasted Unsalted Almonds, Red Tomatoes, Yellow Sweet Peppers. Snacks/Other: apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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