Weigh In record (no journal entry) for 17 June 2020
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257.4 lb
Lost so far: 37.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2067 kcal
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Fat: 93.00g | Prot: 108.20g | Carb: 208.00g.
Breakfast: Equate Daily Fiber 100% Natural Pstllium Husk, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Rainbow Light Food-Based Calcium, Now Foods Omega-3 Fish Oil, Ancient Nutrition Keto Feast, Millville Corn Squares, MuscleTech Nitro-Tech Ripped, Trader Joe's Coconut Milk Beverage Unsweetened. Lunch: Sonic Jr. Reeses Sundae, Philly Soft Pretzel Factory Pretzel Cheese Dog, Hellmann's Real Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork), Land O'Lakes Salted Butter, Fit & Active Multigrain Bread. Dinner: Sundown Naturals Potassium , Rainbow Light Food-Based Calcium, Now Foods Omega-3 Fish Oil, Equate Daily Fiber 100% Natural Pstllium Husk, Ancient Nutrition Keto Feast, MuscleTech Nitro-Tech Ripped. more...
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gaining 11.2 lb a week
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