Weigh In record (no journal entry) for 17 June 2020
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1318 kcal
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Fat: 47.34g | Prot: 94.18g | Carb: 134.37g.
Breakfast: Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Kirkland Signature Vitamin D3, Boiled Egg, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese, Sea Salt. Lunch: Kirkland Signature Organic Reduced Fat Chocolate Milk , Cantaloupe Melons , Cottage Cheese . more...
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losing 6.3 lb a week
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SGW29651's weight history
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