Weigh In record (no journal entry) for 17 June 2020
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161.2 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1583 kcal
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Fat: 70.67g | Prot: 116.67g | Carb: 134.95g.
Breakfast: Leite Integral, Vigor Requeijão Cremoso Tradicional, Liv Up Crepioca com Queijo Branco, Café. Lunch: Laranjas, Batata Inglesa Cozida, Carne de Panela, Repolho Verde. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mel, Quatá Ricota Fresca, Peito de Frango, Repolho Refogado, Beterraba Cozida. Snacks/Other: Bolo de Banana Low Carb, Sabor da Terra Semente de Chia. more...
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1902 kcal
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Activities & Exercise:
Elliptical - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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